Types of Yoga Poses With Names And Pictures: A Visual Guide

May 15, 2024 by Shunoyona

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Yoga poses, known as asanas, come in various forms such as standing, sitting, and balancing. Examples include Downward Dog, Warrior II, and … Read more

Kegel Exercises Pregnancy Second Trimester: Strengthen & Prep!

May 9, 2024 by Shunoyona

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Kegel exercises during the second trimester can strengthen pelvic floor muscles and support a growing uterus. Regular practice may ease childbirth and … Read more

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