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What is your favorite part of going out?
The preparation of getting ready or the outing itself?
I firmly believe most of us would prefer the latter option when answering this question.
In truth, we would pick getting dolled up and then enjoying the admiring eyes on us any day, but it comes with baggage. You see, after returning home from a crazy and fun outing, what is the one common thing almost all of us face?
The feeling of dried and cracked up feet! Darn! Undoubtedly, you may be already wondering how to heal cracked up heels overnight.
No, we do not suggest you need to stop wearing those beautiful shiny heels or those loafers you love. Indeed, you deserve to wear whatever you want without feeling uncomfortable later.
We are not even saying cracked feet appear only due to wearing these shoes.
In truth, many factors can cause your feet to dry up then ruin your day. But the great news is that there are even more remedies for dealing with cracked up heels.
You can check it out – Best Foot Cream for Dry Feet
We understand how inconvenient the situation is!
With that in mind, here we come bearing solutions just for you!
Are Your Feet Cracked and Peeling?
After having a long day, the only thing we look for is chilling in our pajamas. It doesn’t matter if the day was a great or bad one.
At that moment, all we want is to get fresh, change, and wear our favorite comfy pajamas! You would totally hate it if you discovered your feet had got all dried and sore, wouldn’t you?
Not to imagine, it would totally ruin your entire mood. Ugh!
There is no need to stress how having cracked feet can ruin your entire day.
Also, what if you are planning on wandering barefoot on the beach the next day?
In that case, you may be already wondering how to heal cracked up heels overnight.
If you are already stressing about what to do, then this article right here can be your guardian angel.
Because this article contains all that you need to know regarding cracked feet, including what causes dry, cracked feet, what causes cracked feet, why your feet are cracked and peeling, how to heal sore feet, what causes sore feet.
What Causes Dry, Cracked Feet?
Did you know most of us to suffer from cracked up heels due to our faults? Our little every day habits can go a long way and can create a ‘make or break’ condition for our skin—for example, lack of moisture.
Also, you can check it out – Best Foot Cream For Dry Cracked Feet
1. Are you moisturizing enough?
Yeah, we all know the drill. We not only need to wash up our skin but also need to apply moisturizer to keep it hydrated and nourished.
Chances are, just like most people, you keep forgetting to pay extra attention to your feet. This habit eventually leads to dried up feet, followed by discomfort.
2. Exfoliation
To tell you the truth, people spend a lot of their time, energy, and money cause they want to get that ideal toned and flawless-looking skin.
But often, we forget or just ignore giving our feet any extra pampering.
The ironic part is since they usually get in touch on different surfaces throughout the day, our feet need exfoliating the most!
Besides, they remain in closed spaces for quite some time when we wear shoes or socks. As a result, your feet hardly get time to breathe properly.
3. Too much water
Yes, we all know how much our body needs water, but did you know that there is something called being in the water too much?
Yeah, it’s a real thing. If you are one of those who spend hours in the damp bathroom or even in the kitchen, you may need to rethink that habit.
At least, avoid standing or sitting too long at the bathroom or kitchen since it can lead to irritable and dried up feet.
4. Pressurized lifestyle
In truth, we are all concerned about how stress can lead to hair fall, missing periods, etc. But there is one another major part that gets affected due to stress as well.
Did you know stress can affect your skin as well? It can lead your skin to age faster than average, causing your feet to dry up.
Along with that, if your job requires you to stand up for a long time, then your feet are in trouble. When you keep standing up for too long, the heel of your feet gets extra pressurized, and it can get dried up faster.
5. What about vitamins?
Seriously, you need to make sure whether you are getting enough vitamins, minerals, and water into your body through your food and fluid intake. Cause if you are not, your heels get poorly effected.
Therefore, the next time you get an urge to go for a short cut fast food snack, try to replace it with healthy food full of nutrition.
6. Shoe matters
It goes without saying that how you treat your feet matters. And by that, we mean your shoes and sandals.
Does your favorite pair keeps you comfy or just make your feet look pretty? When it comes to your feet, you need to choose wisely.
Because, what type of shoes you wear does not only represent your wardrobe, but it also influences your feet.
Hence, we strongly recommend not to go for too tight or too loose shoes. If possible, avoid wearing open-back shoes or sandals.
7. Physical Disorders
Of course, there are some people who are at higher risk of getting cracked heels due to their physical condition.
For instance, if you are a diabetic patient, an athlete, have thyroid disease or eczema, you are more likely to suffer from cracked feet.
But, you know you are really screwed in this area in case you are already suffering from any other skin condition.
8. Heredity
It is in human nature to feel good about themselves by looking at someone who is in a worse situation than they are.
What if we do the same thing here to make you feel better?
That is, in case you are down thinking about any physical disorder you have.
Well, that is if you do not have naturally dry skin. Cause if you do, you are in trouble. If your skin is dry, then chances are you are already suffering from cracked up feet.
Dry skin is more prone to getting you dried up heels.
Talk about bad luck, huh?
How to Heal Sore Feet
Now that you know the factors that can cause your feet to dry up and make it dull and uncomfortable, congratulations!
You are already halfway through the healing process!
Now, all you need to do is follow a few simple yet effective steps that would go a long way in giving your feet the pampering they obviously deserve!
1. Personal Hygiene
Do not refrain your feet from personal hygiene. Washing your feet as per your need, especially after a long day, stops germs and bacteria from building a nest on your feet.
It’s not like you need to get pedicures every day; just washing feet with soap and water is enough.
2. Moisture, moisture, and moisture
Just cleaning your feet is not good enough. After cleaning, you need to put nourishing agents on them, such as lotions, heel balms, etc.
Almost all of us go to bed after putting on moisturizing cream on face and hands, right? Why ignore the feet, then?
You should pay extra attention to this step, especially if you have dry skin.
3. Eat Healthily
Switching from bad food habits to good ones can go a long way to keeping your feet healthy and finally heal your cracked heels.
4. Use natural Ingredients
The good news is that the ingredients you need to repair the cracked up feet are probably sitting in your kitchen right now. These everyday ingredients can bring you the remedies you need to heal your sore feet.
For instance, coconut oil, honey, vegetable oil, olive oil, etc. can easily exfoliate and moisture your feet.
The best part is, these home remedies come with pretty easy recipes, so you get to make and use them anytime you wish!
However, you can smash bananas and apply them on your feet right now to get moisturized and soft heels.
How to Heal Cracked Feet Overnight
Imagine this. You have a perfect day planned tomorrow. Maybe that big date you have been planning for a long time is finally happening. Or a long-awaited outing?
Perhaps you want to wear your favorite heels to work, to show off your pretty feet?
What if you discover the night before that your feet have dried up and you have cracked heels? Are you freaking out already? Think you will have to skip wearing your favorite shoe?
Not to worry at all, we are here! Just follow these simple but fast methods describing how to heal cracked feet overnight and then sleep it off!
You need your beauty sleep before the big day!
You check it out – Best Foot Cream for Cracked Heel
1. Foot Soak
One of the steps that would immediately help you repair your sore feet is foot soaking. This process includes a lot of caring for your feet and very fewer ingredients.
First, keep your feet in lukewarm water for 20 minutes. Make sure the water is warm enough, which feels comfy.
Remember, too hot or too cold water will not do the trick.
As the skin surrounding our heels is usually drier and thicker compared to other parts, the heels can get sore and spilled quickly due to applied pressure.
Therefore, after 20 minutes is over, take your loofah, pumice stone, or foot scrubber. Use the one you prefer.
Then brush it against your feet to remove any dried up, hard or thick skin. Keep in mind that it is essential to be gentle while doing it. Doing it harshly can make your skin even drier.
After that, pat your feet with a towel to dry feet.
Don’t think this is it after drying feet out.
After drying, you need to apply moisturizer on it so that skin remains hydrated.
With that in mind, here is a pro tip- use thick moisturizer for your feet. We strongly recommend this since our feet’ skin is harder than the skin of the rest of our body.
Hence, the skin of the feet needs extra pampering. In that case, it is wiser to use petroleum jelly since they are of thicker and denser consistency.
Another additional step we would suggest is that wear socks after applying the lotion. Although this step is optional, this can be a pretty handy one since it will not let the lotion spread all over your blanket.
2. Moisturizing socks!
If you are pretty tired and do not have time to go through the whole foot soak process, you may be already wondering how to heal cracked feet overnight in another way.
Fear not, since there is an ultimate solution for you!
What if we told you that there are moisturizing socks readily available in the market just waiting for you to pick up and use them?
Using these socks means no need to do so much to repair those cracked heels you hate!
All you need to do is wear these gel-lined socks carrying vitamins and natural oils for a few hours, take them off when you want, then enjoy the results!
The best part is, you can order them online! Besides, you can machine wash them just like your regular socks?
Final Verdict
To sum up, as we have already stated before, it’s mostly our everyday habits that go a long way to keep our feet healthy.
Check it out – Best Foot Cream For Sore Feet
With that in mind, we have included all the essential factors you need to know if you are ever in this situation.
We do hope now you have thorough knowledge about how to heal cracked feet overnight so that the next time it happens, you do not panic at all!
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